CFK WEEKLY: JAN 4TH

HAPPY NEW YEAR, CFK!!! Just pausing to look back and see what a wonderful year we had together! From Coach Clay doing ALL THE BURPEES to Coach Allyse & Coach Hannah winning best personal trainers in Knoxville, to the many in-house events, and community builders outside of the gym walls (hiking, pickleball, and the Hot to Trot 5k/10k to name a few). So excited to begin 2026 with such an amazing community :) We are truly looking forward to what this year brings for you all in terms of health, happiness, and some PR's thrown in there too! We are already off to a great start with the first few days of the year... let's keep this momentum and positivity rolling!!!

LET'S CELEBRATE THESE MEMBERS...

Congrats on accomplishing 225+ in-person workouts in the calendar year! A very impressive accomplishment! You all should be so proud...

AND THE WINNER IS...

Congrats to Tim for winning this year's FREE Membership! Time hit 247 classes and actually qualified for the 225 Club a month early... WHOOP! So happy for you! Let's make this year a great one...

key dates:

• February - CrossFit Open

  • Open Workout 26.1: Feb 27th

  • Open Workout 26.2: Mar 6th

  • Open Workout 26.3: Mar 13th

• April 11th - Mountain Man Memorial March

• April 12th - Covenant Health Knoxville Marathon

THE COLD BAR CHALLENGE: the weight is climbing by 10 lbs per week - bars are now loaded with 215lbs (F) & 285lbs (M)

Here is Dan Bailey's YouTube video explaining the challenge and why.

https://youtube.com/shorts/OvrTiVu8lCo?si=dm2Tw7v0u4h7QfW4

SNEAK PEEK AT THE WEEK AHEAD:

This is going to be a great week... lot's of fun :)