CFK WEEKLY: JUNE 15

We are 1/2 through June and we are about to experience our third member-created workout!!! I don't know about you, but this has been such a FUN way to start the week for us! We are so excited to see so many faces in the gym each Monday!!! Hope to see you tomorrow for Member WOD Monday # 3 out of 6! Whoop!

Oh & how cute is Baby Freeman with Uncle Dan while Dada is on the pickleball court...

HAPPY FATHER'S DAY TO ALL THE DADS OF CFK!!!

We love that we have so many fams and parents as members of our gym and we wanted to take a moment to send an extra special message today:

Happy Father’s Day to all the incredible dads in our CrossFit Knoxville community! Today we celebrate you!!!... not just for the role you play at home, but for the way you lead by example here in the gym too. By prioritizing your health, showing up with consistency, and pushing through the hard stuff, you're modeling strength, discipline, and self-care! What powerful lessons your children get to carry with them. Thank you for being such an inspiration to your families and to all of us. We know it is not an easy task to always balance it all... we see you... we honor you... & we are soooooo very thankful for you all!!!

LOOKING FOR A LITTLE HELP WITH RECOVERY:

SAVE THE DATE: On Saturday, June 28th, member Dr. Trent Hippard of Corrective Chiropratic, will be at CFK with compression pants and a Hypervolt. He has options for recovery, he is also happy to answer any questions about chiropractic care as well! Chiropractic care is much more than injury relief, come learn about his SPORTS CHIROPRACTIC CARE:

"Enhance your athletic performance and recover faster with sports chiropractic care. We focus on injury prevention, mobility, and optimizing your body’s natural potential to keep you performing at your peak."

SNEAK PEEK AT THE WEEK AHEAD:

Featuring Emily's workout this Monday as the 3rd of 6 member created workouts!!!