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CFK WEEKLY:MAR 22ND


& that's a wrap... WEEK 3 OF THE CROSFIT OPEN RECAP:

The winning team was TEAM PURPLE! Way to go Coach EMMA & crew! We had some great scores and the top 3 athletes were recognized on each team in one of our most recent Instagram posts. We also wanted to shout them out here:


TEAM PURPLE - Karri, Annemarie, & Terri

TEAM BLUE - Missy, Catherine, & Jason

TEAM RED - Dave, Hannah, & Serge

TEAM GREEN - Cathey, Janet, & Fortune


The final result... 1st - Team Purple, 2nd - Team Blue, 3rd - Team Green, & 4th - Team Red

Another fun year of the CROSSFIT OPEN! Thank you to all that participated!!!


NUTRITION SUPPORT STARTING APRIL 13TH WITH COACH ERICA & COACH KARRI:


One of the things we care most about here is helping you feel confident—not just in the gym, but in how you fuel your body too. That’s exactly why we’re launching our 4-week Jumpstart. This program is built to meet you where you are, teach you what actually works, and support you as you build habits that last. You’ll have a coach in your corner, a plan that fits your life, and a small group going through it alongside you. We only take 20 people so it stays personal and impactful. If you’re ready to feel better, move better, and finally have a plan that makes sense—this is it.



Reserve your spot today! Our $99 Jumpstart is limited to the first 20 people (open to non-CFK members also at $179). Our 4-week Jumpstart program is a brand new program that will utilize Macrostax and in just 4 weeks, you’ll know exactly what to eat, how much, and how to stay consistent.


Message the gym to reserve your spot: 865-356-9000 or let David, Karri, or Erica know & we will take care of the rest!


THE ICE BEARS...

That was a FUN night :) & Coach Clay made the Jumbotron towards the end of the game... spy our Instagram stories... LOL!


knoxville marathon:


Here is the link to learn more about the race weekend and all the events:


Interested in running the full, half or marathon relay?? Here is our gym's link to let us know you are running the full, half, or even if you are looking to find some relay buddies:


ROCK THE ROW KNOXVILLE 2026 - SURVIVOR FITNESS:


Here is the link to learn more about this amazing charity and what to expect during the event:


Here is our gym's link to let us know you are planning on taking part and a place to also form teams of up to 10 people:


key dates:

  • April 11th - Mountain Man Memorial March

  • April 12th - Covenant Health Knoxville Marathon

  • April 18th - Rock the Row


The cold bar challenge continues for the men & is now loaded to 385lbs

Here is Dan Bailey's YouTube video explaining the challenge and why.



SNEAK PEEK AT THE WEEK AHEAD:

Which one are you looking forward to???


 
 
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