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CFK WEEKLY: MAR 29


We are about to roll into April and all the beautiful weather that makes us all so happy. However, with April also comes the time for one of our members to "fly" back home. (I had to... he does such a good "superman" stretch!!!) We will miss you, Ankit. Safe travels!


WRAPPING UP THE QUARTERFINAL wodS :)

Congrats to all that took part and gave it their best! We are so proud of the extra effort you put into these 4 workouts and we are excited to help you grow over the next year towards new goals!


Special shoutout to Cathey, Missy, Jason, Milena, & Logan! Job well done!


CONGRATS COACH ERICA!!!

Coach Erica went to the USA Masters National Championships this weekend and ending up taking home a bronze in the snatch and 4th in the total! We are so happy for you!


NUTRITION SUPPORT STARTING APRIL 13TH WITH COACH ERICA & COACH KARRI:


Also happening in April is our launch of our 4-week Nutrition Jumpstart. This program is built to meet you where you are, teach you what actually works, and support you as you build habits that last. You’ll have a coach in your corner, a plan that fits your life, and a small group going through it alongside you. We are only taking 20 people so that it stays personal and impactful. If you’re ready to feel better, move better, and finally have a plan that makes sense—this is it!


Reserve your spot today! Our $99 Jumpstart is limited to the first 20 people (open to non-CFK members also at $179). Our 4-week Jumpstart program is a brand new program that will utilize Macrostax and in just 4 weeks, you’ll know exactly what to eat, how much, and how to stay consistent.


Message the gym to reserve your spot: 865-356-9000 or let David, Karri, or Erica know & we will take care of the rest!


NEW SHIRTS! ORDER FORM WILL ONLY BE AVAILABLE THIS WEEK :)


knoxville marathon:


Here is the link to learn more about the race weekend and all the events:


Interested in running the full, half or marathon relay?? Here is our gym's link to let us know you are running the full, half, or even if you are looking to find some relay buddies:


ROCK THE ROW KNOXVILLE 2026 - SURVIVOR FITNESS:


Here is the link to learn more about this amazing charity and what to expect during the event:


Here is our gym's link to let us know you are planning on taking part and a place to also form teams of up to 10 people:


key dates:

  • April 11th - Mountain Man Memorial March

  • April 12th - Covenant Health Knoxville Marathon

  • April 18th - Rock the Row


The cold bar challenge continues for the men & is now loaded to 405lbs

Here is Dan Bailey's YouTube video explaining the challenge and why.



SNEAK PEEK AT THE WEEK AHEAD:

What is happening on Saturday???



 
 
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