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CFK WEEKLY: MAR 8TH


The 3rd and final week of the 2026 CROSSFIT OPEN is already here! Congrats on a great first two weeks! We hope everyone is having a lot of fun... we know we have! LAST ONE... BEST ONE... coming up!!! Let's gooooooooooo CFK!


WEEK 1 OF THE CROSFIT OPEN RECAP:

The winning team was Team Purple! Way to go Coach Emma & crew! We had some great scores and the top 3 athletes were recognized on each team in one of our most recent instagram posts. We also wanted to shout them out here:


TEAM PURPLE - Karri, Annemarie, & Emma

TEAM BLUE - Jason H, Catherine, & Missy

TEAM GREEN - Cathey, Fortune, & Janet

TEAM RED - Dave, Martim, & Hannah


Congrats ALL! Let's have another awesome week!


knoxville marathon:


Here is the link to learn more about the race weekend and all the events:


Interested in running the full, half or marathon relay?? Here is our gym's link to let us know you are running the full, half, or even if you are looking to find some relay buddies:


ROCK THE ROW KNOXVILLE 2026 - SURVIVOR FITNESS:


Here is the link to learn more about this amazing charity and what to expect during the event:


Here is our gym's link to let us know you are planning on taking part and a place to also form teams of up to 10 people:


key dates:

  • CrossFit Open -

    • Open Workout 26.3: Mar 13th

  • Mar 21st - KNOXVILLE ICE BEARS GAME (link below for ticket reservation at group rate)

  • April 11th - Mountain Man Memorial March

  • April 12th - Covenant Health Knoxville Marathon

  • April 18th - Rock the Row


THE COLD BAR CHALLENGE: female winner is kailyn harbin!!! Congrats!

(see our instagram post for details on her 295lb Cold Bar Challenge Win)


The cold bar challenge continues for the men & is now loaded to 375lbs

Here is Dan Bailey's YouTube video explaining the challenge and why.



SNEAK PEEK AT THE WEEK AHEAD:

Week 3 of the Open & lots of fun workouts to look forward to this week...



 
 
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