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CFK WEEKLY: MAY 10TH

Behind every strong mom is a community that lifts her up... and that’s exactly what makes the difference. We are so thankful for our community of support here at CrossFit Knoxville because we all know that strength doesn’t happen in isolation. It’s built in early mornings, late nights, partner wods, shared struggles, small wins, and the people who show up beside you through it all. When moms come together in an environment that supports growth, something shifts... not just physically, but mentally and emotionally too! Thankful for all our mamas here at CFK... especially today... HAPPY MOTHER'S DAY, CFK MOMS! We see you! We are so dang proud of you! & we hope you feel loved, supported, and cared for today and everyday at CFK!!!


MILE A DAY IN MAY...

Here is how it works: if you run a mile in one day you can earn a maximum of one ticket. After you finish your mile run, you will need to simply write your name on the back of a ticket and add it to the fishbowl located in the front of the room. At the end of the month we will draw one winner for a $150 Fleet Feet gift certificate :) We can't wait to see how many miles our gym can accumulate in the month of May!!!


THE THREE SISTERS ULTRA FESTIVAL

Three Sisters Ultra relay is to be held on June 6th at Maryville College. You can learn more about this event here:


If you are interested in being on a 6 person team (with 6,12, and 24 hr options) add your name here: Three Sisters Ultra Relay


key dates:

  • May 25th - Murph

  • June 6th - Three Sisters Ultra Festival


The cold bar challenge continues for the men & is now loaded to 465 lbs

This is quite impressive!!! Congrats to the 3 men still standing: Chris, Brad, & Keener! Congrats for all successfully lifting 455! Let's go! :)


Here is Dan Bailey's YouTube video explaining the challenge and why.


SNEAK PEEK AT THE WEEK AHEAD:

Which one are you looking forward to the most?!?!?...



 
 
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