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CFK WEEKLY: MAY 17TH


Four years ago, this week, we took a leap of faith and stepped into ownership with a vision of creating more than just a gym. We hoped to build a place where people felt seen, supported, challenged, and genuinely connected. Looking around today, we can honestly say this community has become something even better than we imagined. From the coaches who pour their hearts into every class, to the members who show up for each other through life’s highs and lows, we are endlessly grateful for every person who has helped shape this place into what it is. The workouts matter, but the people are what make this community so special!!! Celebrating four years feels less like celebrating a business milestone and more like celebrating a family we’re incredibly lucky to be part of.


MILE A DAY IN MAY...

Here is how it works: if you run a mile in one day you can earn a maximum of one ticket. After you finish your mile run, you will need to simply write your name on the back of a ticket and add it to the fishbowl located in the front of the room. At the end of the month we will draw one winner for a $150 Fleet Feet gift certificate :) We can't wait to see how many miles our gym can accumulate in the month of May!!!



THE THREE SISTERS ULTRA FESTIVAL

The Three Sisters Ultra Relay will be held on June 6th at Maryville College. You can learn more about this event here:


If you are interested in being on a 6-person team (with 6,12, and 24 hr options) add your name here: Three Sisters Ultra Relay


key dates:

  • May 25th - Murph

  • June 6th - Three Sisters Ultra Festival


The cold bar challenge continues for the men & is now loaded to 475 lbs

This "challenge" has gone on for months and it is quite impressive!!! Congrats to the 3 men still standing: Chris, Brad, & Keener! Congrats for all successfully lifting 465! Definitely worth noting & celebrating that Brad's previous PR was 435... WOW!!!


Here is Dan Bailey's YouTube video explaining the challenge and why.


SNEAK PEEK AT THE WEEK AHEAD:

This looks to be another great week ahead of us!!!...


 
 
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