CFK WEEKLY-NOV 2ND
- karrilegault
- 1 hour ago
- 1 min read
November is here = a fresh month and a fresh chance to get stronger, faster, and more focused! As the days get shorter and the holidays draw closer, it’s easy to lose momentum. But this is where consistency counts the most. Let’s kick off the first week of November with purpose, discipline, and a reminder that progress doesn’t pause for the season... you can still make your health a priority during the holidays & we are here to help!
& yes, we are still celebrating the WITCHES WOD... Check out these award pics captured by Coach Erica in this cover photo & and in the SNEAK PEEK below :)
IT'S OFFICIALLY ROV-VEMBER!!!
It’s ROW-vember at the gym! Each day this month, you can row 2,000 meters to earn one ticket into our drawing for a FREE one-month membership! The more days you row, the more chances you have to win AND the stronger you’ll feel heading into the holidays ;) Log your meters daily, stay consistent, and let’s make November the month we row together and crush some goals!
Thanksgiving morning run - hot to trot:
You can register & join our team "CROSSFIT KNOXVILLE" here:
DATES TO ADD TO YOUR CALENDAR:
ROW-vember = the whole month!
Nov 15th - CHAD
Nov 22nd - Friends-giving WOD
Nov 27th - Hot to Trot
Nov 29th - 1/2 Marathon Row
Dec 13th - Christmas Party
Dec 20th - Christmas WOD
February - CrossFit Open
Open Workout 26.1:Â Feb 27th
Open Workout 26.2:Â Mar 6th
Open Workout 26.3:Â Mar 13th
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
SNEAK PEEK AT THE WEEK AHEAD:
