CFK WEEKLY: NOV 30
- karrilegault
- 3 days ago
- 1 min read
It's the last day of November & tomorrow we roll into the last month of the year! Wild! 2025 was a great one but we know 2026 is going to be even better :) Let's finish the year with some awesome efforts in our workouts and possibly some PRs sprinkled in there too! & a big CONGRATS to everyone that started Thanksgiving with a fun run around Turkey Creek in Knoxville's Hot to Trot 5k/10k!!! Such a fun morning & we hope everyone had a wonderful Thanksgiving!
key dates:
ROW-vember = today is the last day!
Dec 14th - Christmas Party (SUNDAY)
Dec 20th - Christmas WOD
February - CrossFit Open
Open Workout 26.1: Feb 27th
Open Workout 26.2: Mar 6th
Open Workout 26.3: Mar 13th
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
THE COLD BAR CHALLENGE:
This week, the bars are loaded with 165lbs (F) & 235lbs (M).
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
Happy first week of December!!! Let's end the year on a high note...
