CFK WEEKLY - NOV 9TH

November always has us feeling extra thankful as Thanksgiving and the holidays approach. However this year we have even more to be grateful for and celebrate... two of our coaches (Allyse & Hannah) captured the top two spots, and our gym placed 1st in this year's CITYVIEW BEST of the BEST!

HOT TO TROT - THANKSGIVING MORNING RUN!

We are starting a new tradition this year and running a 5 or 10k together on Thanksgiving morning. We hope you will join us if you can :) There are already over 20 of us ready to represent Team CrossFit Knoxville! That's amazing! We look forward to this list growing over the next couple of weeks as we approach race day! 21 STRONG so far:

If you don't see your name on this list and you already registered, please let us know. We are sure we can get this fixed before the race.

Here is the link to register: https://runsignup.com/Race/Register/RaceGroup-1906917?raceId=37669

save the dates:

• ROW-vember = the whole month!

• Nov 15th - CHAD (this SATURDAY at 8 & 10:15am)

• Nov 22nd - Friends-giving WOD

• Nov 27th - Hot to Trot

• Nov 29th - 1/2 Marathon Row

• Dec 13th - Christmas Party

• Dec 20th - Christmas WOD

• February - CrossFit Open

  • Open Workout 26.1: Feb 27th

  • Open Workout 26.2: Mar 6th

  • Open Workout 26.3: Mar 13th

• April 11th - Mountain Man Memorial March

• April 12th - Covenant Health Knoxville Marathon

SNEAK PEEK AT THE WEEK AHEAD:

Looks like another fun week ahead here at CFK...