CFK WEEKLY - OCT 26
- karrilegault
- Oct 26
- 2 min read
What a weekend! Congrats to everyone that competed in the WITCHES WOD! It is easily becoming one of our favorite weekends of the year because of all of you! Special thanks to our coaches for competing, encouraging, and going above and beyond: Clay, Erica, Emma, Dustin, Hannah, and Allyse! Thanks ALL for bringing the fun, hard work, and lots of support for one another!!!
The final week of October is here!!! Let's keep the energy rolling into November!
THE WITCHES WOD RECAP... THE RESULTS:
ROW-VEMBER TIME! LET'S GO!
We are going to be doing ROW-vember again this year!! All month long we will be collecting tickets in our fish bowl and drawing one winner again this year! HOW DOES IT WORK? Row a 2k per day for your ticket and entry into the drawing for one FREE month of membership :) (maximum of one ticket per member per day & the winner's free month will be applied to December). The fun begins this SATURDAY, November 1st!!!
Thanksgiving morning run - hot to trot:
You can register & join our team "CROSSFIT KNOXVILLE" here:
What Is CHAD1000X?
"CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. Chad is survived by his spouse, Sara, a former CrossFit Seminar Staff flowmaster, and children, Kinsley and Hudson; as well as countless other friends and family.
The CrossFit community joins together annually on Veteran’s Day in thousands of CrossFit affiliates and garage gyms around the world to tackle this workout in Chad’s memory, raising funds to support Veteran Mental Health Initiatives through The Step Up Foundation, an organization Sara founded in Chad’s honor to change the narrative concerning the number of veteran suicides by dramatically expanding awareness regarding the effects of blast wave injury, traumatic brain injuries, and post traumatic stress."
son and raises awareness for veteran mental health through the Step Up Foundation.
DATES TO ADD TO YOUR CALENDAR:
ROW-vember = the whole month!
Nov 15th - CHAD
Nov 22nd - Friends-giving WOD
Nov 27th - Hot to Trot
Nov 29th - 1/2 Marathon Row
Dec 13th - Christmas Party
Dec 20th - Christmas WOD
February - CrossFit Open
Open Workout 26.1: Feb 27th
Open Workout 26.2: Mar 6th
Open Workout 26.3: Mar 13th
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
SNEAK PEEK AT THE WEEK AHEAD:
