CFK WEEKLY: OCT 5TH
- karrilegault
- Oct 4
- 1 min read
This month, mark your calendars for our annual Witches WOD on Friday, October 25th!!! There will be costumes, community, and a little spooky sweat guaranteed! And while we’re looking ahead, don’t forget the CFK tradition continues with the FLEET FEET HOT TO TROT on Thanksgiving morning! This year we won't be manning the water table... instead, we will be running! If you can join us, it will be such a FUN way to kick off the holiday. Let’s make October a month full of PRs, fall fun, and community memories!
WITCHES WOD UPDATE:
This will be a team competition :) The final workout is going to be a GREAT one & there will be a special prize for that event! Add your team info here OR if you are looking for a team, you can add your name, select RX or scaled, and we will help you find one:
https://docs.google.com/spreadsheets/d/1WNJWioX7igeHGYf8Op-atZnJvnnTU4B-4CtK3M9DOKA/edit?usp=sharing
RUNNING THANKSGIVING MORNING:
The Hot to Trot 5k, 10k and Fun Run are great ways to start your Thanksgiving Day! The 5K course starts on Parkside Drive in front of Fleet Feet Knoxville and runs through Turkey Creek area then loops back. The 10K course is a 2-loop course. The Fun Run is out and back on Parkside Drive for a total of one mile.
You can register with our team name: CROSSFIT KNOXVILLE!!!
SNEAK PEEK AT THE WEEK AHEAD:
Lots of fun workouts coming our way!!!
