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CFK WEEKLY: SEPT 28

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Our final days of September are upon us... October is almost here, and with it comes a fresh month of opportunities to get stronger, build momentum, and have some fun along the way! The weather will hopefully start cooling down as things are heating up inside the gym: new goals, new challenges, and plenty of community energy to carry us through fall! Let’s set the tone for the month ahead and make October one to remember at CFK!


SAVE THE DATE FOR THE WITCHES WOD

This will be a team competition :) Add your team info here OR if you are looking for a team, you can add your name, select RX or scaled, and we will help you find one:



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CALLING ALL TURKEY TROTTERS!!!

We are already planning for the HOT TO TROT - Turkey Trot this year, but not for handing out water... we are planning to RUN!!!

WHEN: Thanksgiving morning (11/28/24 7:30AM - 10:30AM)

WHERE: 11619 Parkside Drive (more info below pic

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The Hot to Trot 5k, 10k and Fun Run are great ways to start your Thanksgiving Day! The 5K course starts on Parkside Drive in front of Fleet Feet Knoxville and runs through Turkey Creek area then loops back. The 10K course is a 2-loop course. The Fun Run is out and back on Parkside Drive for a total of one mile.

You can register with our team name: CROSSFIT KNOXVILLE!!!



SWAG:

  • 5k/10k - Next Level, long-sleeved unisex t-shirt for adults; cotton long sleeved t-shirt for youth

  • Fun Run - Cotton long sleeved unisex t-shirt


Race day schedule:

  • 6:00 - Packet Pickup opens (closes 6:45)

  • 6:45 - 5k/10k Registration closes

  • 7:30 - 5k/10k start

  • 8:30 - Fun Run Registration closes

  • 9:00 - Fun Run start


*You can pick up packets ahead of time at Fleet Feet on Tuesday or Wednesday :)


It's going to be such a fun NEW tradition as a gym :) GO TEAM CROSSFIT KNOXVILLE!


SNEAK PEEK AT THE WEEK AHEAD:

UMM... never miss a Monday ;) LOL! Let's do this!!!


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