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  • Writer's pictureStephen Wilk

CFK Weekly: February 11, 2024




CrossFit Open 2024

Open Starts February 29th

It is that time of year again! Time to test & push yourself against the same test athletes all around the world face each weekend. Time to cheer your friends on as they push themselves and make memories as a community!



This year for the open we are having classes go head-to-head!! So what does that mean? If you go to 5:30am you'll be competing for your class against those who go to Noon, 4pm, ect.. We will be taking the top scores (Masters included) from each class time to determine what class ranks the best! So come March 1st (Friday Night Lights for 1st Open WOD) it'll be time to throw down for your class and push you & your classmates! Also we are looking to see what class will represent the biggest with sign ups for The Open! Click the link above to register!!

 

Programming Sneak Peek!


Monday: 5 x 3 Push Jerks. Then a Ascending and Descending Couplet!


Tuesday: This AMRAP will test your threshold and your arms.


Wednesday: 7 x 1 Back Squats followed buy a 10 Min EMOM building to a Heavy Thruster.


Thursday: Gymnastics Skill Work. Then a AMRAP that will have you inverted and jumping.


Friday: 25 Min Partner AMRAP with rope climbs!


Saturday: A Chipper with ascending reps and descending weight.


 

Happening at CFK

 

Knoxville Marathon & Relay


April 7, 2024


As we head toward spring and warmer weather that means the Knoxville Marathon / Half / 5k & Relay is right around the corner! We had some runners in multiple categories and a few relay teams! We would love to see more people and teams out there this year! You can register for the race here. Let us know you are running!! If you are interested in signing up for a relay team we can help you find a team! Put your name on the sheet below if you plan on running or if you are looking for a team!



 

Personal Training


If you have goals or skills that you are looking to achieve and need some help we offer personal training that can help get you to where you would like to be! Our goal is to help you maximize your results and teach you along the way! Reach out to a coach to inquire or check out or Personal Training page on our website!

 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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