top of page
Search
  • Writer's pictureStephen Wilk

CFK Weekly: January 21, 2024



CrossFit Open 2024


It is that time of year again! Time to test & push yourself against the same test athletes all around the world face each weekend. Time to cheer your friends on as they push themselves and make memories as a community!



CFK Open Shirts 2024 Pre-Order


Extended Deadline: Monday - 1/29/24 Cost: $25



Unisex Tee Shirt Muscle Racerback Tank

 

Programming Sneak Peek!


Monday: 5 x 3 Front Squats. Then we have a 9 Min AMRAP that will have your legs feeling heavy!


Tuesday: 10 - 8 - 6 - 4 Single Leg RDL. Followed by 4 x 3 Min of Max Reps of bodyweight movements.


Wednesday: 5 x 3 Power Snatch. Our Metcon with test you ability to jump and cycle the bar.


Thursday: Core work to start. Then intervals for time!


Friday: 8 Mins to build to a Heavy Cluster. Then a Chipper that will test your lungs and ability to keep moving.


Saturday: 3 Rounds for time with a partner working with a KB and Gymnastics movements.


 

Happening at CFK


SFH Supplements

CFK will be carrying and selling SFH supplements at the gym. We will be doing an order in the near future but also check out the shelves up near the FitAid Fridge for single servings of Pre-Workout for $3.00 and Protein for $3.50!

 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

238 views
bottom of page