CFK WEEKLY: JULY 13

One more big THANK YOU to the members that took part in our Member-WOD Mondays! And another shout out to the members that created the "top 6" workouts! We worked hard and had a whole lot of fun!!! It was a huge success!

BURPEES FOR CLAY :)

Please help us "gift" Coach Clay some burpees... Mwahahahaha!!!

Glad to help? We thought you would be willing! EEK! So, here are the rules:

For every 5 STAR Google review, Coach Clay will complete 10 burpees!

We are currently at 52 reviews (as of July 13th). 10 more reviews = 100 burpees... could we gift him 1000 burpees?!?! I think we can get there! Each week we will update you all on the new total. Let's see what we can accomplish by the end of the month, k?!

Coach Clay, you ready for this?!?!?

SNEAK PEEK AT THE WEEK AHEAD:

Well, well, well, what do we have here?!?! Another fun week at CFK!