top of page
Search
admin32549

Cfk WEekly: July 28, 2024

Friday marked the start of the CFK Olympics and to kick off the event members completed a 5k row. These are our top 3 finishers in each class of the day. (missing from photo at noon: Kaleb Mullins)



More events to come over the next few weeks! We will be finishing our Olympic festivities on August 10th with our pool day at Green Meadow Country Club. Sign up sheet coming soon! Stay tuned!


Programming sneak peek:


  • Monday - Event #2 of the CFK Olympics = Max Clean & Jerk

  • Tuesday - 20 min AMRAP

  • Wednesday - Events #3 & #4 Jump Jump

  • Thursday - Event #5 Max Snatch

  • Friday - Event #6 Shot Put LOL! We aren't kidding :)

  • Saturday - 20 Round Partner WOD

  • Sunday - Open gym 8-10 am & BIKE CLASS at 9 am


The community is everything to us here at cfk:



What's also included?!

  • Nutrition Support: You will have access to our Nutrition Coach and our Nutrition Tracking App to help you to your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: MW20157RU

  • Unlimited Memberships come with a 10% discount at SFH

271 views
bottom of page