CFK WEEKLY: JUNE 1

Summer’s rolling in, and June at CrossFit Knoxville is all about turning sunshine into sweat-powered momentum! Let's goooooo! We will begin each week this month with our member-created workouts on Monday. We are excited to announce the 6 winners... yes, 6!!!... and we will be releasing one winner each week in our SNEAK PEEK (see below)! Since there was a tie, we will be extending the fun an extra week (the workout on the 1st Monday in July will also be created by a member!). Expect high-energy classes and plenty of shout-outs as we chase PRs and progress together this month. Let’s light up the long summer days with community, consistency, and the kind of camaraderie that makes every rep feel lighter :)

& one more look at MURPH... gosh! It was a great day at CFK!!!...

PICKLEBALL W/COACH CLAY!

This weekend (Sunday) June 8th at 9am. We will be having some fun together at the Lakeshore Park Courts with Coach Clay leading the way for us. We will have a short introduction to the sport, demos, and even practice a little before we begin playing. All levels are welcome! We guarantee a good little workout & a whole lot of laughs LOL!

SNEAK PEEK AT THE WEEK AHEAD & OUR FIRST MEMBER WOD MONDAY...

This Monday we are featuring DAN!!!