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CFK Weekly: June 30, 2024



4th of July Hours

Thursday, July 4th - 8:00am & 9:30am

Friday, July 5th - 8:30am / 12:00pm / 4:00pm / 5:30pm

Saturday, July 6th - Normal Saturday Schedule


 

Save the Date


July 26th - Opening Ceremonies for CFK Olympics

July 28th - Hike to Abraham’s Falls

August 10th - CFK Pool Day (Part CFK Olympics)



 

Programming Sneak Peek!


Monday: "Power Bar Amanda"


Tuesday: Front Squats, running, dubs


Wednesday: Heavy Bench Press!!


Thursday: 4th of July Partner "Glen"


Friday: Gymnastics EMOM & 15 min AMRAP


Saturday: Partner running "Morrison"


Sunday: Open Gym & Bike Class @ 9am


 

Happening at CFK

 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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