4th of July Hours
Thursday, July 4th - 8:00am & 9:30am
Friday, July 5th - 8:30am / 12:00pm / 4:00pm / 5:30pm
Saturday, July 6th - Normal Saturday Schedule
Save the Date
July 26th - Opening Ceremonies for CFK Olympics
July 28th - Hike to Abraham’s Falls
August 10th - CFK Pool Day (Part CFK Olympics)
Programming Sneak Peek!
Monday: "Power Bar Amanda"
Tuesday: Front Squats, running, dubs
Wednesday: Heavy Bench Press!!
Thursday: 4th of July Partner "Glen"
Friday: Gymnastics EMOM & 15 min AMRAP
Saturday: Partner running "Morrison"
Sunday: Open Gym & Bike Class @ 9am
Happening at CFK
Every Monday & Wednesday 5:30PM
Ages 5 - 12
First Class is FREE!
Get the Most out of Your Membership!
All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)
TYR Affiliate Discount- 20% off: TTN3RSC20
Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)
Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)
Comments