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CFK Weekly: June 9, 2024


Linda for Luke

Thank you to everyone who purchased a shirt, came out to Linda for Luke, and the generous donations by members that helped us raise $3000 for Luke's Family!


Bring a Friend Week

Starting Monday through 6/15 your friends can join us all week!

Have your friend Register HERE!

It is time to show your friends/family what CFK is all about! No CrossFit experience needed! Have them join us for the entire week!

If your friend loves it as much as you and joins. They get $75 off their first month and you get $75 off your next month!


Programming Sneak Peek!

Monday: "Kelly Brown"

Tuesday: Gymnastics EMOM, 21-15-9 Triplet

Wednesday: Barbell lunges, 7 rds - 200m run & Box Step Overs

Thursday: Hang Squat Clean EMOM, 21-15-9 HSPU & Hang Squat Cleans

Friday: SDLHP, Lateral Burpees over Bar, Planks...

Saturday: Partner WOD - 8 rds Running & Running

Sunday: Open Gym & Bike Class


Happening at CFK


Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!


Get the Most out of Your Membership!

  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)



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