We hope you all had a happy, safe 4th of July!!
Save the Date
July 26th - Opening Ceremonies for CFK Olympics
July 28th - Hike to Abram’s Falls
August 10th - CFK Pool Day (Part CFK Olympics) at Green Meadow Country Club
Programming Sneak Peek!
Monday: DB Push Jerks, Devil's Press, Step ups
Tuesday: "Heavy Day" 5 rep Back Squats & KBS
Wednesday: 25 min 5-10-15 Partner WOD
Thursday: Hang Power Cleans & Bar Facing Burpees
Friday: Broad Jumps, SDLHP & Shuttle Runs
Saturday: 4rd Partner WOD w/STOH, Walking Lunges, DU's
Sunday: Open Gym & Bike Class @ 9am
Happening at CFK
Every Monday & Wednesday 5:30PM
Ages 5 - 12
First Class is FREE!
Get the Most out of Your Membership!
All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)
TYR Affiliate Discount- 20% off: MW20157RU
Unlimited Members have Open Gym access as well
Unlimited Members get a 10% discount at SFH