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Copy of CFK Weekly: July 7, 2024




We hope you all had a happy, safe 4th of July!!

 

Save the Date


July 26th - Opening Ceremonies for CFK Olympics

July 28th - Hike to Abram’s Falls

August 10th - CFK Pool Day (Part CFK Olympics) at Green Meadow Country Club



 

Programming Sneak Peek!


Monday: DB Push Jerks, Devil's Press, Step ups


Tuesday: "Heavy Day" 5 rep Back Squats & KBS


Wednesday: 25 min 5-10-15 Partner WOD


Thursday: Hang Power Cleans & Bar Facing Burpees


Friday: Broad Jumps, SDLHP & Shuttle Runs


Saturday: 4rd Partner WOD w/STOH, Walking Lunges, DU's


Sunday: Open Gym & Bike Class @ 9am


 

Happening at CFK

 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: MW20157RU

  • Unlimited Members have Open Gym access as well

  • Unlimited Members get a 10% discount at SFH

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