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Where Fitness meets

Increased Work Capacity Across Broad Time & Modal Domains.

ABOUT Crossfit Knoxville

"The needs of the Olympian and the Grandparent differ in degree, not in kind."  Our 60 minute CrossFit classes are for everyone, regardless of fitness level or ability.  Our coaches will help guide you towards all your heath and fitness goals. 

You are not just joining a gym, you are gaining a community of supportive like minded people.  


“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Greg Glassman

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