top of page
  • Facebook
  • Instagram


Website .jpg

Where Fitness meets

Get Fit. Have Fun.

Make Friends.

ABOUT Crossfit Knoxville

You are not just joining a gym, you are gaining a community of supportive like minded people.  


Our one hour CrossFit classes are for everyone, regardless of fitness level or ability.  Our coaches will help guide you towards all your heath and fitness goals. 


“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

Greg Glassman

bottom of page