CFK WEEKLY - APRIL 13

One more shout out to our RUNNERS...

• RELAY: Ryann, Emily, Michelle, and Megan ran the relay and earned a 4th place girls team finish!!! So exciting!

• 1/2: Hannah did the 1/2 marathon & took off over 20 minutes from last years time! Whoop! Way to go!

• FULL: Dustin did his first ever marathon... you are now a marathoner, Sir!!! We are so incredibly proud of you all!!!

OH MY GOODNESS!!! The 1st hyrox/deka day @cfk was SUCH a hit!

Thanks to all that took part in our first event like this! It was a fun morning and it was so neat to see so many do things they didn't think were possible! Keep dreaming big, friends! Our future at CFK is looking so BRIGHT!

Female/Female Winners: Michelle & Jordan!

Male/Male Winners: Dale & Brennan (Matt & Clay)!

Female/Male Winners: Megan T. & Chris G.!

MANION: A HERO WOD TO HONOR 1ST LT TRAVIS MANION

The Manion Wod will be held on April 26th. The workout consists of a 400-meter run and 29 weighted back squats, repeated for 7 rounds. We will be offering the workout during both of our Sat class times (8AM & 10:15AM). The workout is structured to honor the day Travis gave the ultimate sacrifice on 4/29/2007.

You can officially sign up for the event here if you would like to receive an exclusive Manion WOD t-shirt (& patch for rucking registrants) shipped directly to you: https://www.ticketsignup.io/TicketEvent/2025ManionWODHost

SAVE THE DATE:

• APRIL 26TH - MANION WOD

• MAY 4TH - CFK HIKE

• MAY 26TH - MURPH

• JUNE - PICKLEBALL (DATE TBD)

SNEAK PEEK AT THE WEEK AHEAD:

Murph & Manion prep in the same week... eek!