CFK WEEKLY: JULY 5TH

We hope everyone had a great 4th with family and friends! Our first full week of July is here and we want to take a second to remind everyone of the special event we are having on Tuesday from noon to 6pm. MEDIC will be here at CrossFit Knoxville (parking lot) for blood drive in honor of Conor! You can register here in advance: https://tndonor.org/donor/schedules/drive_schedule/95213

PLEASE NOTE: The questionnaire must be completed on the day of your donation appointment. 

REMINDER: shirts & hats

The shirts and hats arrived on the 3rd and are at the gym for pick up for all that ordered :)

shout out to our 20 committee members and those in the running for 225...

SNEAK PEEK AT THE WEEK AHEAD:

Lot's of variety & a couple fun partner wods!!!