CFK WEEKLY: DEC 28TH
- karrilegault
- Dec 28, 2025
- 1 min read
As we head into the final week of the year, it’s hard not to smile thinking about everything 2025 brought to CFK. From big lifts and loud Max Out Fridays, to the spooky fun at the Witches WOD, holiday miles at the Thanksgiving Hot to Trot, and celebrating together at both our Christmas Party and Christmas WOD... this year was packed with memories, milestones, and moments that reminded us why this community is so special!!!
Now we turn the page with excitement... 2026 is right around the corner, and so is the CrossFit Open. New goals, new challenges, and another year of showing up together. Let’s finish the year strong and start to get ready for what’s next!
This week's class schedule:
MONDAY - regular schedule
TUESDAY - regular schedule
WEDNESDAY - regular morning classes & the last class of the day is the noon class!
THURSDAY - class at 9:30 - HAPPY NEW YEAR!
FRIDAY - regular schedule
SATURDAY - regular schedule
SUNDAY - regular schedule
key dates:
February - CrossFit Open
Open Workout 26.1: Feb 27th
Open Workout 26.2: Mar 6th
Open Workout 26.3: Mar 13th
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
THE COLD BAR CHALLENGE: the weight is climbing by 10 lbs per week - bars are now loaded with 205lbs (F) & 275lbs (M)
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
Finishing the year with some fun ones!!!
