CFK WEEKLY: FEB 1ST
- karrilegault
- 18 minutes ago
- 2 min read
NEW WAIVERS - LOOK FOR AN EMAIL TODAY!
We apologize for any inconvenience... we have changed the business entity for CrossFit Knoxville. These means we will need all new waivers signed by all members. The email will be sent out today (Sunday, Feb 1st). Please sign this as soon as possible so that there are no delays with signing into class.
THE OPEN BEGINS THIS MONTH!!!
There are so many reasons beyond "it's so fun & everybody is doing it" to participate:
measuring personal progress
building community & making new friends
rocking the COOLEST t-shirt we have ever designed LOL!
Friday night lights - did someone say PIZZA?!?!?
surprising yourself with things you didn't think you could do
pushing yourself and friends for your team
and potentially qualifying for the 2026 Quarterfinals!!! Let's go :)
REGISTER HERE: https://games.crossfit.com/open/registration
Captains: COACH DUSTIN is leading the BLUE Team... whoop! COACH EMMA is all bout the PURPLE Team :) COACH ERICA says "let's go" GREEN Team!!! & COACH CLAY is going for a repeat with the RED team!!!
35 on Team CrossFit Knoxville for the 2026 CrossFit Open!
(as of the morning of Feb 1st)
key dates:
February - CrossFit Open
Open Workout 26.1:Â Feb 27th
Open Workout 26.2:Â Mar 6th
Open Workout 26.3:Â Mar 13th
NEW: KNOXVILLE ICE BEARS GAME - MARCH 21ST
April 11th - Mountain Man Memorial March
April 12th - Covenant Health Knoxville Marathon
CROSSFIT KNOXVILLE GOES TO THE ICE BEARS GAME ON MARCH 21ST!!!
Friends and family are welcome to join us on March 31st at the Knoxville Civic Auditorium and Coliseum for a fun night out together :) If you plan on attending, please add your name to the list and the number in your party. Tickets are $18 each and the total count will be paid in advance (2 weeks) to secure our group rate. The deadline to register is March 6th.
Add your name here: https://docs.google.com/spreadsheets/d/1AbVvet-MaI1U9cDaOyNU0s5urVE-K2jS1MZCyycVgko/edit?usp=sharing
THE COLD BAR CHALLENGE: the weight is climbing by 10 lbs per week - bars are now loaded with 255lbs (F) &325lbs (M)
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
Let's go CFK!!!
