Fantastic first full week of February, Fit Fam! We loved having big classes this week with a whole lot of energy! & look at all these names...
WHAT'S ALL THE HYPE ABOUT?!?!
Come have a fun time with us as we do the CrossFit Open workouts! Please know all are welcome and encouraged to do the Friday workouts even if you don't sign up for the Open. What can you expect? It's 3 workouts that we will do during our Friday classes on Feb 28th, March 7th, & March 14th. The workouts are released (the day before) on Thursdays at 3 pm EST and scores are due by Monday at 8pm EST. You will have all weekend and even Monday to get the workout completed if for some reason something comes up on that Friday. It's going to be a whole lot of FUN!!!
Sign up here: https://games.crossfit.com/open/registration
After you sign up, be sure to sign your name on our CrossFit Open window at the gym! :)
& WE ARE GETTING SHIRTS!!! Here is the pre-order from. Please add your name and size to this doc no later than MONDAY - FEB 10TH!!! $25 each https://docs.google.com/spreadsheets/d/1jIuDvbQZwvROTlHZcHPocJNKZaX4BZhLhXmVwAz5muI/edit?gid=0#gid=0
COACH WOD # 2 OF 4 DONE!
We hope you are enjoying these NEW Coach WODs! We have finished 2 of the 4 and we are curious... Who do you think created Week 2?!?!
COACH WOD # 2 was for time (alternating wall balls & burpees over the ball)
50-40-30-20-10 WB
25-20-15-10-5 Burpess over the WB (RX+ 50-40-30-20-10 of both)
FRIENDLY REMINDER - MACROSTAX:
We are proud to offer nutrition support as part of your membership here at CFK. If you would like to use the MacroStax app, just message the gym 865-356-9000 or let one of our coaches know. It's a simple process to set up... only an email is needed. If you haven't used the app in more than one month, you might need your account reactivated. REMINDER: accounts are deactivated after a month of no activity but we are happy to turn the app access back on when you are ready to use it again... just let us know! Oh, and don't hesitate with any questions! You can text us or email nutrition@crossfitknoxville.com
COLLAGEN, HYDRATE & DETOX:
We are ordering another shipment of our clean collagen and hydration & detox supplements. If you would like your own personal 30 day supply, email nutrition@crossfitknoxville.com by Friday, February 14th. Give yourself or a loved one the gift of health <3 this Valentine's Day! Other clean/simple swaps available too if you are looking for cleaner skincare, supplements, and/or even home cleaning products.
SNEAK PEEK AT THE WEEK AHEAD:
Doesn't Coach Brad look like he LOVES wall balls? So happy!
