CFK Weekly: July 14, 2024
Who wants to learn to swim with coach Karri?!?
Saturday morning Aug 10th
"Learn to swim", swim race, swimming WOD
more in TBD
Save the Date
July 26th - Opening Ceremonies for CFK Olympics
July 28th - Hike to Abram’s Falls
August 10th - CFK Pool Day (Part CFK Olympics) at Green Meadow Country Club
Programming Sneak Peek!
Monday: Benchmark WOD - "Isabel"
Tuesday: Sit ups, Running, Suitcase Carry
Wednesday: Heavy "Cluster" and Thrusters & Rowing
Thursday: Gymnastics and Step ups Interval WOD
Friday: Deadlifts and Wall balls
Saturday: Partner Hero WOD "Small"
Sunday: Open Gym & Bike Class @ 9am
Happening at CFK
Every Monday & Wednesday 5:30PM
Ages 5 - 12
First Class is FREE!
Get the Most out of Your Membership!
All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)
TYR Affiliate Discount- 20% off: MW20157RU
Unlimited Members have Open Gym access as well
Unlimited Members get a 10% discount at SFH
