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CFK Weekly: July 14, 2024

karrilegault



Who wants to learn to swim with coach Karri?!?

Saturday morning Aug 10th

"Learn to swim", swim race, swimming WOD

more in TBD

 

Save the Date


July 26th - Opening Ceremonies for CFK Olympics

July 28th - Hike to Abram’s Falls

August 10th - CFK Pool Day (Part CFK Olympics) at Green Meadow Country Club



 

Programming Sneak Peek!


Monday: Benchmark WOD - "Isabel"


Tuesday: Sit ups, Running, Suitcase Carry


Wednesday: Heavy "Cluster" and Thrusters & Rowing


Thursday: Gymnastics and Step ups Interval WOD


Friday: Deadlifts and Wall balls


Saturday: Partner Hero WOD "Small"


Sunday: Open Gym & Bike Class @ 9am


 

Happening at CFK

 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: MW20157RU

  • Unlimited Members have Open Gym access as well

  • Unlimited Members get a 10% discount at SFH

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