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CFK WEEKLY: MAY 25

Updated: 6 days ago

Summer starts now... Let’s kick it off with Murph! ☀️🇺🇸 Can you believe last week of May is here, school’s out, and summer has officially arrived?! We’re diving into the season the best way we know how with our annual Murph workout happening tomorrow! Whether it’s your first time or you’ve made this tradition your own, Murph is more than just a workout, it’s a moment to come together, push hard, and honor something bigger than ourselves. Let’s start summer strong, as a community, with purpose, grit, and maybe a little sweat too!!! :)



MURPH: 2 HEATS TOMORROW - 8AM & 9:30AM

We hope to see you in the morning! It will be a fun experience and an even better workout... a gym favorite each year!!!


MILE A DAY IN MAY:

WINNER of the FREE month of membership will be announced tomorrow!


MEMBER WOD MONDAY:

Tomorrow (Monday the 26th) is the last day to submit your workout suggestion. Reminder, this is self-created and needs to fit into one class period (including white board, warm-up, and workout).


pickelball in june:

That's right... we are playing pickleball next month - June 8th at 9am. We will be having some fun together at the Lakeshore Park Courts with Coach Clay leading the way for us. We will have a short introduction to the sport, demos, and practice a little before we begin playing. All levels welcome! We guarantee a good little workout & a whole lot of laughs LOL!


CORRECTIVE CHIROPRACTIC:

“Very thorough, data-driven, and great service. I also felt heard and everything was explained so well... 2 things that are very important to me when choosing a chiro.”

– Karri LeGault


I had such a great first experience and wanted to share some info from Dr. Trent:


Located just over a mile from the gym on Capital Drive, Corrective Chiropractic – West Knoxville is focused on helping CrossFit athletes and active families stay at their best through proactive care and performance-based assessments.


Here’s what sets us apart:

• $99 Discovery Appointment for CrossFit Knoxville members (normally $249)

• Includes digital X-rays, postural scans, and a 22-point Spinal Health Score

• Designed to uncover root causes of tightness, injury, or mobility issues

• Personalized game plan to improve recovery, alignment, and overall performance



sneak peek at the week ahead:

Our last week of May looks like a GREAT one:


 
 
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