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CFK WEEKLY: JUNE 21


It's June 21st... the longest day & shortest night of the year :) We love summertime here at CFK and we have quite a few special things headed our way... starting this week with a recovery session this Saturday (see below). We also have our RED Friday/4th of July/250th birthday shirts on pre-order (sign up soon if you want one... the order is being pulled this week!), and the MEDIC truck will be here in July to support one of our littlest (Conor Schlank - more info on that coming soon)!


Dr. Zane Sutherland WITH KNOXVILLE SPINE AND SPORTS

Dr. Zane Sutherland is a proud East Tennessee native, growing up in Seymour before pursuing collegiate football at the University of Memphis.

  • Doctor of Chiropractic degree from Life University in 2024

  • certified in Dry Needling

  • USA Weightlifting Sports Performance Coach

Dr. Zane focuses on optimizing movement, resolving pain, and helping patients return stronger than before. His approach integrates chiropractic adjustments, soft tissue therapy, dry needling, and movement-based rehab to create personalized treatment plans. Dr. Zane especially enjoys working with CrossFit athletes and weightlifters, helping them improve mechanics, recover from overuse injuries, and hit their next PRs safely.


We will be offering 10 minute sessions on Saturday the 27th from 9am-noon. Please sign up for your 10 min appointment. If you are unable to attend on Saturday but would like more information, please include your name, email, and phone number on the form. LIMITED SPOTS AVAILABLE:


BRING A FRIEND WEEKEND:

We are having a "BRING A FRIEND WEEKEND" this Saturday & Sunday!!! On June 27th & 28th you can invite friends and family to join you for a fun workout. Bike Class will be a partner WOD that can be done "with a friend". The class times will be:


SATURDAY: 8 AM & 10 AM

SUNDAY: 9 AM



new cfk shirt - a 3 for 1...

This shirt includes our love for RED FRIDAY, the 4th of July, and our country's 250th birthday!!! This shirt will be a fast turn around because of how quickly the 4th of July is approaching... eek! Here is the link to order (it is also in Wodify):



key dates:

  • June 25th - Last day to order your RED FRIDAY shirt

  • June 27th - FREE 10 min recovery sessions

  • June 27th & 28th - Brind a Friend WEEKEND

  • July - Blood drive to benefit Conor Schlank


SNEAK PEEK AT THE WEEK AHEAD:

Let's goooooooo! Last full week in June looks FANTASTIC!!!




 
 
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