CFK WEEKLY: JUNE 14
- karrilegault
- Jun 14
- 2 min read
Celebrating these guys one more time... the 2026 Three Sisters Ultra Festival 12-hr relay WINNERS and course record holders!!! A bunch of crossfitters doing some really cool things together! Way to go!
So, we blinked and we finished 2 weeks of June! Time flies when you are having fun :) We hope your summer is off to a great start and you are feeling the perks of making your health a priority! Reminder that we have a nutrition app that you can utilize. We know that being mindful of your nutrition (and specifically your protein) you see results faster. Send a text to the gym (865-356-9000) if you don't currently have access and would like it "turned on" for your personalized macros/tracking
CFK HAT PREORDER ENDS TOMORROW:
One more week to add your name to the doc to reserve your CFK hat!
https://docs.google.com/spreadsheets/d/1IWBi451iKqKCPtLz1KrmCw22guPHlZ4jfgD2xmWjOrY/edit?usp=sharing
BRING A FRIEND WEEKEND:
We are having a "BRING A FRIEND WEEKEND" at the end of this month. On June 27th & 28th you can invite friends and family to join you for a fun workout. Please note that we will not have our typical "Sunday Bike Class" that weekend. The class times for this event will be:
SATURDAY: 8 AM & 10 AM
SUNDAY: 9 AM
key dates:
June 15th - last day for the CFK hat preorder
June 27th & 28th - Brind a Friend WEEKEND
The cold bar challenge!
A big CONGRATS to Chris Purciful for successfully lifting 505... & more like 515 lbs with the clips!!! We are so happy for your and your new PR! See Instagram post :)
Results of the guy's COLD BAR CHALLENGE that started back in November:
1ST - CHRIS PURCIFUL
2ND - ERIC KEENER
3RD - BRAD LOKITZ
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
WHOA... This looks like a great week... all that variety!
