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CFK WEEKLY: JUNE 28


This week, as many of you already know, we experienced a medical emergency at the gym. Thankfully, Milena is now home resting with her family. Many have asked the question, "How can I help?” So, we want to give you all some options as Milena continues to improve.


  • We are collecting gift cards at the gym (examples: kroger, target, dining, etc)

  • We are also providing Paulo's personal venmo to help with upcoming expenses, recovery, and more. VENMO: @PauloRadatz (Paulo Ricardo Radatz De Freitas)

  • & here is the link to the Meal Train: https://www.mealtrain.com/trains/qwqkd8


The outpouring of LOVE and PRAYERS for Milena and her family has been overwhelming in the most beautiful way. The family is so very grateful!


BLOOD DRIVE FOR CONOR

Save the date! July 7th from noon to 6pm. You are able to select a time in advance by visiting this site to register: medicblood.org

OR you can go directly to our CrossFit Knoxville page here:


PLEASE NOTE: The questionnaire must be completed on the day of your donation appointment. 



key dates:

  • July 3rd - NO EVENING CLASSES (last class will be at noon)

  • July 4th - normal morning schedule with special JULY 4th WOD!!!

  • July 7th - (Tuesday: noon to 6pm) Blood drive to benefit Conor


SNEAK PEEK AT THE WEEK AHEAD:

A whole lot of FUN workouts squeezed into 1 week!...


 
 
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