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CFK WEEKLY: MAR 15TH


We feel so LUCKY to have such a great community! Thanks for another great CrossFit Open Season!!! Love, your coaches :)


WEEK 2 OF THE CROSFIT OPEN RECAP:

The winning team was TEAM BLUE! Way to go Coach Dustin & crew! We had some great scores and the top 3 athletes were recognized on each team in one of our most recent instagram posts. We also wanted to shout them out here:


TEAM BLUE - Missy, Bart, & Catherine

TEAM PURPLE - Karri, Joe, & Terri

TEAM RED - Dave, Hannah, & Serge

TEAM GREEN - Cathey, Erica, & Janet


Congrats ALL! Let's finish up the final workout and get those scores entered!


knoxville marathon:


Here is the link to learn more about the race weekend and all the events:


Interested in running the full, half or marathon relay?? Here is our gym's link to let us know you are running the full, half, or even if you are looking to find some relay buddies:


ROCK THE ROW KNOXVILLE 2026 - SURVIVOR FITNESS:


Here is the link to learn more about this amazing charity and what to expect during the event:


Here is our gym's link to let us know you are planning on taking part and a place to also form teams of up to 10 people:


key dates:

  • CrossFit Open ends tomorrow at 8PM EST... enter your final scores! :)

  • Mar 21st - KNOXVILLE ICE BEARS GAME = this Saturday!!!

  • April 11th - Mountain Man Memorial March

  • April 12th - Covenant Health Knoxville Marathon

  • April 18th - Rock the Row


The cold bar challenge continues for the men & is now loaded to 385lbs

Here is Dan Bailey's YouTube video explaining the challenge and why.



SNEAK PEEK AT THE WEEK AHEAD:

Cindy, Annie, Isabel... OH MY!



 
 
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