CFK WEEKLY: MAY 31ST
- karrilegault
- 1 hour ago
- 2 min read
What a way to close out May. Last week’s MURPH was a powerful reminder of what makes this community so special... showing up for something bigger than ourselves, pushing through hard things together, and honoring the sacrifice that gives us the freedom to do what we do. Whether you tackled every rep, modified, cheered others on, or simply showed up, you were part of something meaningful. Now, as we step into the first week of June, we carry that momentum with us. We are ready for a new month of goals, growth, sweat, and community. Summer is here, and we’re excited for everything ahead at CFK!
STAY TUNED: WE WILL BE DRAWING FOR THE MILE PER DAY WINNER THIS WEEK!
Today is the last day to earn your ticket for running a mile per day. The $150 gift card to FLEET FEET will be announced Tuesday (giving people a chance to add their Sunday miles to the fish bowl on Monday).
CROSSFIT KNOXVILLE HAT PREORDER:
That's right... we are getting hats! It has been a minute since we have ordered some and with the sunny days ahead, we thought you might light to rock this CFK trucker hat. This is a preorder... we may order just a couple extra, but if you want one, be sure to put your name on this list. The order will close June 15th :)
THE THREE SISTERS ULTRA FESTIVAL IS THIS WEEKEND!!!
The Three Sisters Ultra Relay will be held on June 6th at Maryville College. You can learn more about this event here:
If you are interested in being on a 6-person team (with 6,12, and 24 hr options) add your name here: Three Sisters Ultra Relay
key dates:
June 6th - Three Sisters Ultra Festival
June 15th - last day for the CFK hat preorder
The cold bar challenge continues with two!
A big CONGRATS to Eric Keener and Chris Purciful for successfully lifting 485! You are onto the next weight: 495! WHOOP!
Here is Dan Bailey's YouTube video explaining the challenge and why.
SNEAK PEEK AT THE WEEK AHEAD:
The first week of June looks FAN-FREAKIN-TASTIC!!!
