CFK WEEKLY - OCT 19
- karrilegault
- Oct 18
- 1 min read
WITCHES WOD!!! THIS WEEKEND!!!
This Saturday!!! Eek! We are excited to host our Witches WOD (internal competition) this weekend. There is still time... so, grab some friends & get signed up :) Add your team info here OR if you are looking for a team, you can add your name, select RX or scaled, and we will help you find one:
https://docs.google.com/spreadsheets/d/1WNJWioX7igeHGYf8Op-atZnJvnnTU4B-4CtK3M9DOKA/edit?usp=sharing
We are also looking for members that are willing to be judges during the competition :) You can add your name to the form too! Thanks in advance!!!
HOT TO TROT:
Thanksgiving morning run :) sign up here under CrossFit Knoxville:
MOUNTAIN MAN MARCH:
Putting this out there as something we could do as a gym in April. Looking to see who might be interested and also have it as a "save the date" - April 11 in Gatlinburg.
Lots of options to participate:
SNEAK PEEK AT THE WEEK AHEAD:
