CFK WEEKLY: SEPT 21

Summer has officially wrapped up, and now we’re stepping into one of the best seasons of the year = Fall at CFK!!! The air is a little crisper, the bay door/doors are open, the routines feel a little steadier, and it’s the perfect time to refocus on goals both inside and outside the gym. From chasing new PRs to rocking our brand-new fall gear (soon!), we’re ready to embrace all the energy this season brings. Let’s finish the month strong and kick off fall with momentum that carries us all the way through the end of the year!

SAVE THE DATE!!! - OCTOBER 25TH

The Witches WOD is guaranteed to be a community favorite! We are planning for teams of 4 (2 guys, 2 girls). There will be scaled and RX divisions. The last workout will be EPIC! Start forming teams now for this fun and festive internal comp that is just over a month away... muahahaha!

Don't hesitate with any questions and/or help with forming teams. Google doc will be in Wodify soon for teams to "register" :)

SNEAK PEEK AT THE WEEK AHEAD: