Happy March CFK!!! What an incredible start to the open!!! We are so excited about what so many of you accomplished in the first workout. In classes we had first timers paired up with veterans and gosh... it was so special! Friday Night Lights was definitely our favorite to date! We can't wait to see you shine in the next 2 workouts!
LAST CALL FOR OPEN REGISTRATIONS!!!
If you plan to do the workouts, consider being on a team! We know the community is so strong, but there is another level of support waiting for you with your teammates for the CrossFit Open! If you are considering it... JUST DO IT!... you need to make sure to register and submit your 25 . 1 workout (on the site) prior to 8pm est on Monday eventing. Click here to register: https://games.crossfit.com/open/registration
TAG US ON SOCIAL :)
If you are capturing moments (especially during these next couple of weeks), we would love to share them! Tag us in stories and posts so that we can cheer you on too!
OPTIMIZE U
Were you able to get on the list for the FREE Bloodwork & Consult Giveaway? There is a new list forming - ask a coach to add your name, number, and email to it. Honestly, if you are interested in having your labs drawn and meeting to discuss your results, then this is for you. They take their time, explain your personal results in detail, and address any concerns with possible solutions. Karri went through the process before offering it to our community. She was very much impressed with the education and care... overall a fantastic experience! Her blood work came back great with only 1 concern - her calcium was on the normal/low side (which checks because she avoids dairy - it does not agree with her LOL!) She conveniently had started taking SFH's K2/D/Calcium supplement in between the blood draw and consult. Trevor Huckaby, NP was very pleased with that solution and explained if anything changes to come back. He explained things to be looking for and how they view "NORMAL IS NOT OPTIMAL" :)
CALLING ALL RUNNERS...
It's that time again. The Covenant Health Marathon weekend is just a little over a month away (April 6th). The race weekend includes a Marathon, Relay, Half Marathon, 5k, & Kids Run. Here is the link to some race info: https://knoxvillemarathon.com/race-information/
5 different events:
Marathon (26.2 miles)
4-Person Relay (note: the first two legs are 6.8 and 6.1 miles respectively, the third 7.0 miles and the final leg is 6.3 miles)
Half Marathon (13.1 miles)
5k (3.1 miles)
Covenant Kids Run (1 mile fun run)
We have had some great teams and individual runs in the past couple of years and we hope to see a lot of your smiling faces on the course this year too! Our gym is so good at having fun doing hard things together!!!
THE WEEK AHEAD!!!
A big Congrats to the DAY FAM!!! So happy and inspired by you all!
& Can we just skip to Friday so we can have a big party again?!?! Ha! JK!
