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CFK Weekly: April 7, 2024

Save the Date

Free 15min Injury Screens with Dr. Blake: April 15th

CFK Wiffle Ball Tournament: April 21st - Noon - Sequoyah Hills Park

CrossFit Games Quarterfinals: April 17th - 22nd

Spring Gym Hike: May 5, 2024 - Mt. LeConte - Alum Cave Trail

7:00am Meet up at the trailhead. Let us know your Hiking!

Memorial Day - May 27th: Murph!


Programming Sneak Peek!

Monday: Heavy Bench!! Maybe some running...

Tuesday: Deadlift EMOM, 3rds of a Sit up & Deadlift Couplet

Wednesday: OHS, Lat Bar Hops & Rowing intervals

Thursday: Strict Pull ups, Bodybuilding & Lunges

Friday: Partner WOD!! Bike, WB, DB Snatches

Saturday: Hero WOD "Abbate"

Sunday: Open Gym & 9am Bike Class


Happening at CFK


Red Fridays

As we approach Murph this Memorial Day, we want to pay tribute to many of those who have made the ultimate sacrifice. We will be spotlighting several Hero WODs as part of RED Friday and doing versions of the workouts in class.

Thank you to all of those who have done so much for us.


Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!


Get the Most out of Your Membership!

  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)



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