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CFK Weekly: July 21, 2024

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This Friday 7/26 is the official start to the 2024 Olympic games!! Also the start of the 2024 CFK Olympics!

Be on the look out in the next few weeks for our Olympic events as a

part of our weekly programming.

 

Save the Date


July 26th - Opening Ceremonies for CFK Olympics

July 28th - Hike to Abram’s Falls - the road at Cades Cove is open at 8am

The turnoff for the trailhead for Abrams Falls is located past stop #10 on the Cades Cove Loop Road. The turnoff is signed. (see announcements as well and Dave with questions)

August 10th - CFK Pool Day (Part CFK Olympics) at Green Meadow Country Club

Learn to swim with Coach Karri, CFK Olympic event and CF swimming WOD!!



 

Programming Sneak Peek!


Monday: Partner "The Chief"


Tuesday: Rowing, Box Jump Overs, and Running


Wednesday: OHS EMOM, OHS & Pull-ups - 3 rds for time


Thursday: 1 min interval stations x 5 rds


Friday: Heavy Deadlift and 1st CFK Olympics event!!


Saturday: 5 rds of DU, Running, Lunges & Burpees


Sunday: Abrams Falls hike!



Happening at CFK

 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: MW20157RU

  • Unlimited Members have Open Gym access as well

  • Unlimited Members get a 10% discount at SFH

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