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CFK Weekly: June 16, 2024

Happy Father's DaY


We hope y'all are enjoying your weekend and have a Happy Father's Day!


 

Thanks for all who joined us for Bring a Friend Week!





If any friends are interested in joining let us know and don't forget for any friend that joins They get $75 off their first month and you get $75 off your next month!





 

Programming Sneak Peek!


Monday: Alternating EMOM - Power Cleans, Bike Cals, "Cindy"


Tuesday: Heavy Push Jerks, Running & Box Jumps


Wednesday: OH Carries, Interval Couplets


Thursday: Heavy Deadlifts & WB's


Friday: Close Grip Bench, DB Snatch AMRAP


Saturday: Partner WOD!! DU's, Sit ups, STOH, Farmers Carry


Sunday: Open Gym & Bike Class


 

Happening at CFK

 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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