Happy Father's DaY
We hope y'all are enjoying your weekend and have a Happy Father's Day!
Thanks for all who joined us for Bring a Friend Week!
If any friends are interested in joining let us know and don't forget for any friend that joins They get $75 off their first month and you get $75 off your next month!
Programming Sneak Peek!
Monday: Alternating EMOM - Power Cleans, Bike Cals, "Cindy"
Tuesday: Heavy Push Jerks, Running & Box Jumps
Wednesday: OH Carries, Interval Couplets
Thursday: Heavy Deadlifts & WB's
Friday: Close Grip Bench, DB Snatch AMRAP
Saturday: Partner WOD!! DU's, Sit ups, STOH, Farmers Carry
Sunday: Open Gym & Bike Class
Happening at CFK
Every Monday & Wednesday 5:30PM
Ages 5 - 12
First Class is FREE!
Get the Most out of Your Membership!
All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)
TYR Affiliate Discount- 20% off: TTN3RSC20
Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)
Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)
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