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  • Writer's pictureStephen Wilk

CFK Weekly: March 24, 2024



Easter Sunday 3/31


CFK will be closed on Easter Sunday!


 

Save the Date


CrossFit Games Quarterfinals: April 17th - 22nd

Spring Gym Hike: Date & Location - TBD

Memorial Day - May 27th: Murph!


 

Programming Sneak Peek!


Monday: Benchmark WOD - "Jackie"


Tuesday: "Buy-in", AMRAP, "Buy-out"


Wednesday: Weightlifting Wednesday!!


Thursday: Rope climbs & Partner WOD


Friday: Squat Cleans & Strict "Elizabeth"


Saturday: 25 min Partner AMRAP - wall walks, sit ups, snatches


Sunday: Closed Easter Sunday!


 

Happening at CFK

 

Sunday Run Groups


3/24 @ 10am with Coach Clay! This week we are at West Hills Park - Meet by the tennis courts!


 

Knoxville Marathon & Relay


April 7, 2024


As we head toward spring and warmer weather that means the Knoxville Marathon / Half / 5k & Relay is right around the corner! We had some runners in multiple categories and a few relay teams! We would love to see more people and teams out there this year! You can register for the race here.  Let us know you are running!! If you are interested in signing up for a relay team we can help you find a team! Put your name on the sheet below if you plan on running or if you are looking for a team!



 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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