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CFK Weekly May 12, 2024



Happy Mother's Day


From us here at CFK Happy Mother's Day!


 

Lucas Jackson "Luke" Whitworth


We at CFK were deeply saddened by the news of Luke’s passing.  He was a beloved member of CFK for over nine years.  He formed so many long lasting, deep friendships.


Anyone that ever took class with Luke could feel his positivity and literal larger than life personality.  His laugh would echo throughout the entire gym.


Luke’s passing is a great loss to our CFK family, but even greater to the wife and children he leaves behind.


As a show of our love for him, Saturday, June 8th starting at 8am we will be running a tribute WOD competition.  


Anyone that knew Luke, knew barbells were his favorite and “scaling is cool”.

We will be doing a team “Linda” competition with a $20 buy in per person, all proceeds going to his family.


We will provide more details about the competition in the coming weeks, but for now save the date and say a prayer for his family.


R.I.P. Luke…we love and miss you. (Obituary & Service Schedule)


 

Programming Sneak Peek!


Monday: Power Cleans!!  Maybe some rowing..


Tuesday: OHS EMOM & Partner WOD


Wednesday: Bench Press!! Sprint & HRPU WOD


Thursday: 30 min Partner AMRAP


Friday: Pull up EMOM, DB Thrusters & Pull ups


Saturday: Hero WOD "Havana"


Sunday: Open Gym & Bike Class


 

Happening at CFK

 

SFH Supplement Pre-Order


Now through 5/20 you can order any SFH Supplement and have it come straight to the gym. No Shipping! Unlimited members receive 10% list price!



 

On the Calendar


Running Workshop w/ Coach Stephen. May 16, 2024 - 6:30 PM

Register HERE! Limit 8 People - Cost $15

This is a 90 Min Workshop where we cover running technique and keys to success! If you have completed the workshop before you are welcome for a refresh and the opportunity to dive deeper into you technique! Includes 1 Month of CFK Endurance!


Memorial Day - May 27th: Murph! 8AM & 9:30AM Classes


June 8th - "Linda" for Luke 8am


 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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