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CFK Weekly: May 19, 2024



Green Wednesday Shirts for Luke



Join us in honoring Luke & supporting his family in this difficult time!


Order Deadline: 5/27


Shirt Cost: $30 - All Proceeds will go to Luke's Family


 

Programming Sneak Peek!


Monday: Front Squat & Gymnastics EMOM


Tuesday: Row, Row, Row your boat...


Wednesday: 10 rds for time Barbell Triplet


Thursday: 5 rds of HSPU, Lunges, Push Press, 400m run


Friday: "Wittman"


Saturday: Partner Rowing & Core WOD


Sunday: Open Gym & Bike Class


 

Happening at CFK

 

SFH Supplement Pre-Order


Last Call! Through 5/20 you can order any SFH Supplement and have it come straight to the gym. No Shipping! Unlimited members receive 10% list price!



 

On the Calendar


Memorial Day - May 27th: Murph! 8AM & 9:30AM Classes

Bringing a guest? Waiver Link


June 8th - "Linda" for Luke 8am


Planning on Running a Race in the next month? Let us know!

  • I would like to if others from the gym are running.

  • Road Race

  • Trail Race

  • Obstacle Course Race

You can vote for more than one answer.


 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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