Murph 2024
Two Classes
Monday - 5/27 8am & 9:30am

Team Linda for Luke
Saturday - June 8th - Starting 8am
Cost $20 Per Person - All funds go to Luke's Family
Team Linda
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bench Press (155/105)
Clean (135/95)
Cap: 30:00
Programming Sneak Peek!
Monday: Murph!!
Tuesday: Partner Bike WOD
Wednesday: Deadlift & Box Step up Couplet
Thursday: Snatch Day!!
Friday: Gymnastics and KB EMOM, Ascending ladder AMRAP
Saturday: "Tommy V"
Sunday: Open Gym & Bike Class
Happening at CFK
Bring a Friend Week
Monday 6/10 - Saturday 6/15
Have them Register HERE!
It is time to show your friends/family what CFK is all about! No CrossFit experience needed! Have them join us for an entire week!

Every Monday & Wednesday 5:30PM
Ages 5 - 12
First Class is FREE!

Get the Most out of Your Membership!
All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)
TYR Affiliate Discount- 20% off: TTN3RSC20
Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)
Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)