ROWvember is more fun with friends...
Congrats to Joe & karol for an incredible grand opening!!!
We are so glad so many of you were able to stop by Friday night and be with us all for the Grand Opening of ARC! We are so excited they are located here at CFK and looking forward to the positive ripple of health/healing that they will have on the entire Knoxville area.
Reminders:
ROWvember - we are officially past the half way point! Get your 2k row per day...every ticket counts :)
No Wednesday 11/27 6:30pm class
Hot to Trot 11/28
Closed Thursday 11/28
Black Friday 11/29 8 & 9:30am only
Saturday 11/30 1/2 Marathon row (get your team together!!) & Open Gym
Coach Emma's baby shower 12/7
Holiday arts & crafts 12/8
CFK holiday party 12/15
sneak peek at the week ahead:
