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CFK Weekly Oct 13th

karrilegault

Week one of the Witches WOD is complete! Congratulations to our winners Corey W., Andrew, Emily W., Erica!!!!


We start week 2 with another classic CrossFit benchmark WOD...Karen a.k.a 150 wall-balls for time. Guys use a 20# ball to a 10' target and ladies 14# to 9'. There is a scaled version as well.

Good luck to all tomorrow!!




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