CFK Weekly Oct 13th

Week one of the Witches WOD is complete! Congratulations to our winners Corey W., Andrew, Emily W., Erica!!!!

We start week 2 with another classic CrossFit benchmark WOD...Karen a.k.a 150 wall-balls for time. Guys use a 20# ball to a 10' target and ladies 14# to 9'. There is a scaled version as well.

Good luck to all tomorrow!!