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CFK Weekly: April 14, 2024




Murph Shirt Pre-Order



Unisex Tees & (Ladies) Cropped Tees Available

Cost: $25 Deadline: April 29th



 

Save the Date


Free 15min Injury Screens with Dr. Blake: April 15th


CFK Wiffle Ball Tournament: April 21st - Noon - Sequoyah Hills Park


CrossFit Games Quarterfinals: April 17th - 22nd

(We will be doing a version of the Quarterfinal WODs in class. They will be released on Wednesday!)


Spring Gym Hike: May 5, 2024 - Mt. LeConte - Alum Cave Trail

7:00am Meet up at the trailhead. Let us know your Hiking!


Memorial Day - May 27th: Murph!


 

Programming Sneak Peek!


Monday: Front Squats then.. volume squats with running.


Tuesday: Turkish Get Ups followed by.. an AMRAP of Gymnastics Skills + Dubs


Wednesday: You, a Partner, and a Kettlebell on an AMRAP


Thursday: TBD- Quarterfinal WOD


Friday: TBD- Quarterfinal WOD


Saturday: TBD- Quarterfinal WOD


Sunday: Open Gym & 9am Bike Class


 

Happening at CFK

 


Calling all Runners


CFK and Coach Stephen are proud to announce Individual Running Coaching / Gait Analysis / Programming for those who are looking to tackle their first race to those looking for a new PR on a personal level! More details coming soon but feel free to inquire if you are looking for individual performance training!


Check out The Endurance & Engine Lab page on our site!


 

Red Fridays


As we approach Murph this Memorial Day, we want to pay tribute to many of those who have made the ultimate sacrifice. We will be spotlighting several Hero WODs as part of RED Friday and doing versions of the workouts in class.


Thank you to all of those who have done so much for us.


 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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