On the Calendar
Saturday, 4/27 - 8am CrossFit Class is Canceled. Join us for Gymnastics with the coaches at 8am then Manion at 10:15!
Spring Gym Hike: May 5, 2024 - Mt. LeConte - Alum Cave Trail
7:00am Meet up at the trailhead. Let us know your Hiking!
Memorial Day - May 27th: Murph! 8AM & 9:30AM Classes
Murph Shirt Pre-Order
Unisex Tees & (Ladies) Cropped Tees Available
Cost: $25 Deadline: April 29th
Programming Sneak Peek!
Monday:Â Quarterfinals WOD 4
Tuesday:Â 5 rds of "Murph" prep
Wednesday:Â "Heavy Day"!! Squat Cleans!
Thursday:Â 3 min Intervals - TTB, KBS, Rowing
Friday:Â Heavy Deadlift Interval Metcon
Saturday:Â Partner "Manion"
Sunday:Â Open Gym & 9am Bike Class
Happening at CFK
Calling all Runners
CFK and Coach Stephen are proud to announce Individual Running Coaching / Gait Analysis / Programming for those who are looking to tackle their first race to those looking for a new PR on a personal level! More details coming soon but feel free to inquire if you are looking for individual performance training!
Check out The Endurance & Engine Lab page on our site!
Every Monday & Wednesday 5:30PM
Ages 5 - 12
 First Class is FREE!
Get the Most out of Your Membership!
All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)
TYR Affiliate Discount- 20% off: TTN3RSC20
Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)
Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)