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CFK Weekly: April 21, 2024



On the Calendar


Saturday, 4/27 - 8am CrossFit Class is Canceled. Join us for Gymnastics with the coaches at 8am then Manion at 10:15!


Spring Gym Hike: May 5, 2024 - Mt. LeConte - Alum Cave Trail

7:00am Meet up at the trailhead. Let us know your Hiking!


Memorial Day - May 27th: Murph! 8AM & 9:30AM Classes


 





Murph Shirt Pre-Order



Unisex Tees & (Ladies) Cropped Tees Available

Cost: $25 Deadline: April 29th







 

Programming Sneak Peek!


Monday: Quarterfinals WOD 4


Tuesday: 5 rds of "Murph" prep


Wednesday: "Heavy Day"!! Squat Cleans!


Thursday: 3 min Intervals - TTB, KBS, Rowing


Friday: Heavy Deadlift Interval Metcon


Saturday: Partner "Manion"


Sunday: Open Gym & 9am Bike Class


 

Happening at CFK

 


Calling all Runners


CFK and Coach Stephen are proud to announce Individual Running Coaching / Gait Analysis / Programming for those who are looking to tackle their first race to those looking for a new PR on a personal level! More details coming soon but feel free to inquire if you are looking for individual performance training!


Check out The Endurance & Engine Lab page on our site!


 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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