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CFK Weekly: February 4, 2024

SFH Supplement Order

Deadline: Wednesday 2/7/24

Follow the link on the order form to choose what supplement you would like to order. Don't forget Unlimited Members receive a 10% Discount!


Extended Deadline:

CFK Open Shirts 2024 Pre-Order

We received an extend deadline to get the order in..

Deadline: Thursday - 2/8/24 Cost: $25

Unisex Tee Shirt Muscle Racerback Tank


Programming Sneak Peek!

Monday: 3 x 8 Strict Pull Ups. Then we have Threshold intervals that will push you to keep in the time time domains.

Tuesday: Longer Grind with Deadlifts and Hang Power Cleans

Wednesday: 5 x 10 Bench Press & 5 x 3 Back Squats

Thursday: Partner AMRAP with constant work.

Friday: 8 Min C&J EMOM. Then we have a Chipper that will test your legs!

Saturday: 5 Rounds for Time with a Partner.


Happening at CFK


CrossFit Open 2024

It is that time of year again! Time to test & push yourself against the same test athletes all around the world face each weekend. Time to cheer your friends on as they push themselves and make memories as a community!

This year for the open we are having classes go head-to-head!! So what does that mean? If you go to 5:30am you'll be competing for your class against those who go to Noon, 4pm, ect.. We will be taking the top scores (Masters included) from each class time to determine what class ranks the best! So come March 1st (Friday Night Lights for 1st Open WOD) it'll be time to throw down for your class and push you & your classmates! Also we are looking to see what class will represent the biggest with sign ups for The Open! Click the link above to register!!


Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!


Get the Most out of Your Membership!

  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)



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