Team Linda for Luke
Saturday - June 8th - Starting 8am
Cost $20 Per Person - All funds go to Luke's Family
Team Linda
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bench Press (155/105)
Clean (135/95)
Cap: 30:00
CrossFit Semifinals 2024
We hope you got a chance to check out semifinals while they are in town this weekend, wrapping up on Sunday! This is the final step before the CrossFit Games! Best of luck to all those competing and congratulations for making it this far! If you are / did attend we'd love to see some pics! Tag us and post to the Facebook group!
Programming Sneak Peek!
Monday:Â Clean & Jerk Day!!
Tuesday:Â HSW practice, Gymnastics & Core
Wednesday:Â Descending Rowing Intervals
Thursday:Â New CFK Benchmark??
Friday:Â Ascending Triplet
Saturday:Â "Linda for Luke"
Sunday:Â Open Gym & Bike Class
Happening at CFK
Bring a Friend Week
Monday 6/10 - Saturday 6/15
Have them Register HERE!
It is time to show your friends/family what CFK is all about! No CrossFit experience needed! Have them join us for an entire week!
Every Monday & Wednesday 5:30PM
Ages 5 - 12
 First Class is FREE!
Get the Most out of Your Membership!
All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)
TYR Affiliate Discount- 20% off: TTN3RSC20
Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)
Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)
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