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CFK Weekly: June 2, 2024


 

Team Linda for Luke


Saturday - June 8th - Starting 8am

Cost $20 Per Person - All funds go to Luke's Family



Team Linda

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

Bench Press (155/105)

Clean (135/95)


Cap: 30:00


 

CrossFit Semifinals 2024



We hope you got a chance to check out semifinals while they are in town this weekend, wrapping up on Sunday! This is the final step before the CrossFit Games! Best of luck to all those competing and congratulations for making it this far! If you are / did attend we'd love to see some pics! Tag us and post to the Facebook group!


 

Programming Sneak Peek!


Monday: Clean & Jerk Day!!


Tuesday: HSW practice, Gymnastics & Core


Wednesday: Descending Rowing Intervals


Thursday: New CFK Benchmark??


Friday: Ascending Triplet


Saturday: "Linda for Luke"


Sunday: Open Gym & Bike Class


 

Happening at CFK

 


Bring a Friend Week


Monday 6/10 - Saturday 6/15


Have them Register HERE!


It is time to show your friends/family what CFK is all about! No CrossFit experience needed! Have them join us for an entire week!


 




Every Monday & Wednesday 5:30PM

Ages 5 - 12

 First Class is FREE!






 

Get the Most out of Your Membership!


  • All Members get access to Macrostax to help track and dial in your nutrition goals (See Karri or Dave to get access or if you are looking for 1-on-1 Coaching)

  • TYR Affiliate Discount- 20% off: TTN3RSC20

  • Unlimited Members have Open Gym access to work on accessory work including the CFK Build Program (Available in Wodify)

  • Unlimited Members get a 10% discount on supplements. (ie... Protein, Pre-Workout, ect)

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